Best Vitamins for Beautiful Skin

Vitamins have long been known to support healthy immune systems and bones. But, what about your surface? Can a supplement also help cure the daily blemishes and hits your skin takes? Yes, it absolutely can! Vitamin skincare is all the rage and for good reason. Check out these 5 vitamins that will keep your skin glowing all year long and how to incorporate them into your diet.

1. Vitamin C: Vitamin C is your key to anti-aging skincare. Not only does it help fight free radicals, but it also adds density, tightness and glow to skin, while also eliminating uneven skin tone. About suggests looking for serums and moisturizers that come in ” an airless chamber pump.” Apparently, Vitamin C is hard to keep stable, especially when introduced to air. Good sources of Vitamin C include papayas, red bell peppers, broccoli, kale, oranges, strawberries, and cauliflower.

 2. Vitamin A: Commonly called retinol, this vitamin is found in almost all topical acne medicines. So what’s behind this little supplement? It forces your skin cells to “turn over”. That means fresh new cells are pushed to the surface, leaving your skin rejuvenated. Vitamin A will help reduce wrinkles by firming and tightening the skin. But, be careful because retinol can be pretty harsh. Protect those newly exposed cells with an SPF lotion of at least 30! Foods like sweet potatoes, carrots, dark leafy greens, cantaloupe, lettuce, and dried apricots are good sources of this vitamin.