After all those years of health class, it should come as no surprise to anyone to hear that skin is the body’s largest organ. In that same vein (yep, pun intended), foods that help to keep your body feeling great on the inside will also contribute to helping you look your best on the outside. Add these healthy, delicious foods to your everyday diet, and you’ll be well on your way to looking and feeling amazing, perfect skin included. Water You’ve heard it before, but we’ll tell you again: Fruits and vegetables both tend to be high in water content, but it’s always helpful to simply drink more water, particularly.
Before you reach for that second piece of bread at dinner, consider this: the foods you are eating are showing up in your face as wrinkles, blemishes, bags and more. If you can identify and eliminate your skin-aging triggers, you are also able to heal your gut, stop the process of “digest-aging” and reverse these effects on your skin. Further investigation and research has led me to identify four main culprits for premature skin aging: Gluten Face, Dairy Face, Wine Face and Sugar Face. Gluten Face Typically, gluten face will have a blemished forehead, cheeks and the chin area. Dark patches around the chin area are very characteristic of this.