Inflammation is caused by many things – sun exposure, pollution, psychological stress and pro-inflammatory foods. This puts stress on your body’s cells and they stop functioning as well as they should. Beauty is really from the inside out – the foods you eat can really change the look and texture of your skin. So you should eat lots of fresh fruits and vegetables, as well as cold water fish, and reduce your intake of sugars, starches and trans fats. Drink eight glasses of water a day and steer clear of artificially sweetened drinks. Taking an omega-3 fish oil capsule every day will also help your skin (not to mention your brain) stay.